Laura joins us from Bryant University as we talk about the transition from athlete to coach and share perspectives regarding the sport coach- strength coach relationship

Programming Basics

Dec 14th, 2020 28m 25s

Christian and Ryan touch on strength training programming basics and discuss how they like to organize the layout of a typical training session

The Private Sector

Nov 10th, 2020 42m 49s

On this episode we get the scoop on transitioning into and out of the private sector from Brian O'masta, a former collegiate strength coach who now works in the private realm.

Tactical Strength and Conditioning Part 2

Oct 19th, 2020 49m 45s

This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part two of our chat with him, and includes ma

Tactical Strength and Conditioning Part 1

Oct 19th, 2020 51m 32s

In Season vs. Off Season Training

Oct 4th, 2020 22m 35s

On this episode we briefly discuss the big picture differences between in season and off season training

Testing

Sep 28th, 2020 50m 2s

On this episode we discuss why you should test consistently, what to test, and how to interpret the results of your assessments

Energy System Development

Sep 24th, 2020 31m 46s

This episode dives into the topic of energy system development, otherwise known as conditioning. We cover the basics of each energy system, how they interact, and give suggestions for implementation

Taking on the role of "Head Strength Coach"

Sep 5th, 2020 43m 35s

Ryan speaks with Joe Alexander of Lycoming College, and Javier Ramirez of Franklin Pierce University on their first experiences as Head Strength Coaches.