In this episode we explore the intricacies of building fulfilling long-term partnerships. We delve into what truly matters in lasting relationships while learning the art of making better choices in partners, guided by the 4 pillars of partners

Episode 6: Accountability

Oct 25th, 2023 54m 22s

In this episode, we delve into essential topics such as understanding emotional addiction and the yearning for homeostasis, challenging the concept of a 'soul mate' to foster personal growth, narcissistic tendencies, crafting a powerful 'Lettin

Episode 5: Bargaining

Oct 18th, 2023 46m 37s

In this episode, learn how unique attachment styles shape the way individuals process breakups. Understand why relapse happens and what to do when it does. The episode also addresses the challenging decision of whether or not to reunite with an

Episode 4: Anger

Oct 11th, 2023 57m 52s

In this episode, we'll explore the dynamics of anger as a moving energy and why it's crucial to understand and release it properly. Dive into the emotional aftermath of feeling like "it’s not fair" and discover how vilifying your ex can paradox

Episode 3: Depression

Oct 4th, 2023 46m 12s

In this episode, we delve deep into the complex world of cognitive distortions and the challenge of separating fact from fiction in our emotional lives. Discover the transformative power of a 2-minute exercise to rewire your brain, and understa

Episode 2: Denial

Sep 27th, 2023 47m 14s

In this episode you’ll uncover the bias that makes you conveniently forget the negative aspects of your ex, plus how to knock them off the pedestal. Learn valuable insights on how to close mental loops, manage withdrawal, and boost dopamine in

Episode 1: Shock

Sep 20th, 2023 47m 15s

In this episode you’ll learn about the different stages of healing from a breakup - starting with shock. You’ll learn what happens to your brain and body that causes that out of control feeling after heartbreak. By the end, you’ll have actiona

Trailer

Breakup Bootcamp with Amy Chan

Sep 5th, 2023 1m 24s

Amy Chan has 7 rules for getting through a breakup, and she is sharing them with you on her new podcast "Breakup Bootcamp". Her book was a national bestseller and is currently being developed into a Netflix series. Join her on your journey to

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