Barbara Stevens
Breakup Recovery Podcast
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Barbara Stevens
Breakup Recovery PodcastEpisodes
Barbara Stevens
Breakup Recovery Podcast
Good podcast? Give it some love!
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Episodes of Breakup Recovery Podcast
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As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but als
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotio
In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to fille
There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about t
Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happe
Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. Fo
Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves an
A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be esp
Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband. After some digging L
If you are thinking about going through or have gone through your divorce, Lisa Thomson’s books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unha
So often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are going no where. In this episode Tanya Somerton explores the benefits of working with a life coach
Tanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and framing the future success for clients that are going through a divorce. After experiencing the ma
This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving
After enduring a lengthy, stressful and difficult divorce from her sociopath husband, Stacy Brookman enrolled in a memoir class that changed her life forever. Stacy found when writing her crazy stories down on a piece of paper, she was able to
Jill Sockwell and her co-author Suzanne Riss were both divorced and looking for advice that was uplifting, and inspiring. Answers that were realistic and true to life that they themselves could put into place so they could navigate this challen
Orion went through her own dark moments in life after her breakup from a very abuse partner. She was in a state of depression that lasted years until she found her own way to mend her heart and regain her strength. One of the strategies Orion s
Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of
In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don’t it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety. In this
Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and
Karen Covy is a divorce advisor, mediator, lawyer and divorce coach and her number one tip for people who are going through a divorce is to understand and educate yourself on what you are facing at the front end of your breakup so you will make
Julia’s number one tip for women who have broken up with their partners is to join a single parent or a single mum’s group. These groups will give you insights and help and support you through and beyond your breakup. Julia’s podcast is another
Men often pretend that everything is ok when they are going through a breakup. They don’t want others to know that they are in fact hurting and unhappy and their life is a misery. Their world is falling apart and the negative and unhelpful stor
Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you d
A breakup doesn’t mean the end of parenting obligations and as much as co-parenting is complex it is a process that can be done so long as the channels of communication are kept open, a certain level of respect is observed and the focus of atte
How do you go from being a hot mess to creating the life your want after your breakup? In her books, her blog and her program Honoree provides the formula for victory for single moms and dads so that they can find success, find new love, cook h
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