In today’s episode, I want to offer some guidance about how to move forward in your healing, even if you still want some things to change. The reason this is so important is because when you're stuck in this energy of, I wish things were different, or I wish I could change this. It keeps your energy in your thoughts stuck in the past.

Topics discussed in this episode:

• Moving through the energy that keeps us in the past
• Why things may feel hard (I.E. cooking, eating, etc)
• What’s preventing us from moving forward 
• How to feel aligned and connect with your truth and power

Key takeaways:

• Entertaining fear based thoughts get us nowhere
• The past takes not just out futures away but also the present moment
• We may not be able to go back in time, but we can move forward

Action step:

It's really about moving forward with all of those realities as an integrated part of your experience. By living for you, you're making amazing, you know, beautiful creating blessings in your life forever.

Lauren said:

“Because when you can learn to truly accept what is, that is when you can move forward and create what's next.”

“We can honor those realities and still live the healthiest, happiest, best life that you want.”

Thanks so much for listening!

Important Announcements: 

If you haven’t downloaded our FREE 3 Vital Steps to THRIVE after BC mini course yet, download it now! It breaks prevention and thrivership down into the 3 vital steps you need to focus on, cuts through the confusion of all the conflicting information on the interwebs, and provides clear and actionable information so that you feel confident in your prevention plan. You will love it!

If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and want to feel confident in their prevention plan, join our Breast Cancer Babes Community on Facebook.

Connect with me over on Instagram, @iambreastcancerthriver. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.

Links I mention in this episode:

Nutrition For Prevention, Join HERE!

Where you can find BCT:

On Instagram @iambreastcancerthriver

Breast Cancer Babes Community on Facebook