Podchaser Logo
Home
Breathingspace- ASMR for Sleep and Relaxation

Breathing Space

Breathingspace- ASMR for Sleep and Relaxation

A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Breathingspace- ASMR for Sleep and Relaxation

Breathing Space

Breathingspace- ASMR for Sleep and Relaxation

Episodes
Breathingspace- ASMR for Sleep and Relaxation

Breathing Space

Breathingspace- ASMR for Sleep and Relaxation

A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Breathingspace- ASMR for Sleep and Relaxation

Mark All
Search Episodes...
Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before. To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy
*TRANSFORM YOUR RELATIONSHIP WITH SLEEP* by streaming this guided transcendental meditation now.Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you
Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 4 of the Amalfi Coast Mysteries series.Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret.This relaxing bedtime
Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series.Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in
Staring up at the ceiling wishing you could just drift off to sleep? Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight.If lack of, or low quality sleep is effecting your quality of lif
Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep. This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques design
Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation. Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night
Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation. Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your sub
Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success. Fall asleep fast to these calming, positive affirmations if yo
This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep. Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you
Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM.Life is too short to hold back, so let these positive affirmations help you step into your powe
This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate. The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestr
Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation. Featuring ample distraction and breathing exercises to help get your body out of figh
Open yourself to all the abundance the universe has to offer with the following wealth and career success mantras. These powerful affirmations are designed to help you manifest your career and financial goals, and align you with the person yo
If you find it hard to fall asleep and are tired, quite literally, of feeling physically and mentally exhausted each day, then listen in to this calming sleep meditation. 10 minutes long, this meditation is designed to draw you toward sleep eas
There is nothing vain about wanting it all. You are allowed to want more for yourself. If you are looking to attract money, abundance and further financial success into your life, allow these positive money affirmations to help you manifest we
Tonight, lie back and listen in to this sleepy Sunday meditation. This guided meditation is designed to help you practice gratitude, let go of the things that no longer serve you, set your intentions for the next seven days, and help you to ma
Being completely honest with yourself- Is a lack of body confidence stopping you from living the life you dream of? Do you hold back and keep your head down- too uncomfortable in your skin to speak up or take the risks you desperately want to
Tonight, lie back, relax, and drift off to sleep to this relaxing retelling of the classical story The Wind In The Willows, by Kenneth Grahame.Hit the follow button now for access to more relaxing bedtime stories to fall asleep to, and meditat
2024 is YOUR YEAR. Let's make sure of it. This journaling guided meditation is designed to help you hone in on your goals for the year, set your intentions, and help you to align yourself with the person you need to be to make all your 2024 dre
Let 1 hour of this relaxing ASMR soundscape wash you deep into sleep tonight. These relaxing water sounds are the perfect way to wind down from another long day, or find focus whilst studying or at work.--- Send in a voice message: https:/
Lie back, listen in, and let these relaxing lucky girl syndrome affirmations draw abundance, opportunity, and prosperity intoyour life. Listen each night before the end of the night and allow them to help you manifest the life you dream of in
Tonight, wind down with 8 hours of cosy cabin ambiance. This ASMR sleep sound is designed to draw you deep into relaxation and send you off to sleep. Featuring a cozy crackling fire and snow blizzard this ASMR soundscape is the perfect way to
This guided breathwork meditation is designed to help you slow your heart rate and alleviate the physical symptoms of stress and anxiety. Tonight, Let breathwork technique scientifically proven to help you slow your heart rate and stimulate t
Tonight, lie back, relax, and listen in to one hour of cosy cabin ambience. This ASMR sleep sound features white noise, rain sounds, crackling fire noise, and rumbling thunder, Allow this soundscape to send you deep into relaxation and help yo
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features