Jen Dunlap
Bright FamiliesEpisodes
Episodes of Bright Families
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It’s ok if you don’t like the word “hot”, just listen for a compilation of all the key tips. It’s not about exercising more and eating less - looking good starts further back with boundaries, setting aside time for sleep and rest, and other way
A look at the topics and types of meetings we have in Moms Health Club - from short classes on Autoimmunity, Thyroid, Fertility, and Energy, to general information about children's health and open discussions where moms share their best tips an
Strategies and a list of supplements to send with your kid heading off to college, with brand recommendations and how to we use them.
A 9-minute overview of key strategies, with recommendations for supplements and food. Reach out with questions and subscribe!
If you drag yourself out of bed in the morning and finally get a lift at 4 pm, this episode is for you! Quick and simple tactics for reducing that high cortisol feeling and getting back to a regular rhythm of high (at the right level) in the mo
A quick overview of test prep tips and strategies for the SAT, ACT, and CLT.
So many people with “normal” hemoglobin are actually low in iron. Think twice if you’re not feeling great throughout the day.
Why do college girls have irregular cycles? 1) The Dorm Effect, and 2) Different food and activity habits between college and home. This is a quick take on how those two factors play out to make cycles more regular either at home or at school.
You might be just as uncomfortable as your daughter with starting this conversation. Here are some quick tips for overcoming your ambivalence and delivering the right amount of information.
What do you do when your husband wants to have soda, chips, ice cream, and candy in the house all the time? Here is a long-term perspective to consider, as you diplomatically negotiate and calmly hold your lines on food in your home, and arrive
Has your child been struggling with weight? Are you worried about his health, social life, or future opportunities? Does your daughter hate shopping or dressing up? Here are some things to keep in mind for yourself, and ways to start communicat
Leia Dingott shares why parents need a will, what happens if there isn't a will, and several scenarios that hadn't occurred to me - for instance, that a will can be handwritten to add legal weight, why you should name at least 3 options for who
Moms Club zoom call about Immune Boosters for the family, with good ideas from several experienced moms.Here's a link to the Amazon Idea List I'm referring to: http://a.co/6pBWkU5
Rhonda of Catholicsfreeforlife answers questions about how we can prepare for the conversations we need to have with our teens, and approach them with peace and clarity.If you'd like to reach out for a free consultation, Rhonda can be reached
Sara and Jen talk about social situations we've counseled kids through, how Sara reaches out to her kids with different communication styles, and what she tells them about different types of family styles, gift buying, visiting neighbors, and a
It happens to the best of us.... and here are a few simple ways to get it back.
3 levers to pull with no time, and 3 more to pull if you have a bit of time but not much energy or motivation. Don't over-complicate it! Do the easy, high-impact things first.
How do you approach this complex topic from a nutritional and personal perspective, so your teen will hear you and get the help he or she needs?
Denise Jelinek helps women notice and change their mindset around food and eating, and to see when they are trying to solve non-food problems with food, instead of turning to God and letting their emotions run a natural course. Denise runs both
The stories I've shared with my older teens, collected from people in our circle as cautionary tales. I want my kids to have an idea of what's happening if something weird ever does come up. Often people end up in bad situations because they do
So often I think I need a better system or clearer ideas, and then what turns out to be most helpful is an inspiring word or example from another person living the ideas and systems I'm trying to live.
Ideas for more calories and nutrients for teens, particularly those prone to depression and anxiety, and how to manage blood sugar when it's gotten too low.
Let's go beyond touching safety and train our kids to notice weird behavior long before it gets to touch. There's usually a grooming period in which the perpetrator tries to build complicity and guilt int he child through a series of "odd" inte
Cassandra has 11 children in her blended family and speaks about how we can support women in difficult circumstances to parent in peace and faith.
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