After about a year off dealing with my mental and physical health I am back. Take a listen as to what I have been up too, how I have been dealing with my mental health and what is coming up.

Friends- Let's have some GRACE!

Sep 12th, 2022 18m 48s

This weeks episode is about friends, being kind and just being an overall NICE person. The world is filled right now with such anger and heartache. I want to see people be more compassionate, loving and KIND!!

Were heading to college!

Aug 22nd, 2022 27m 23s

Today I sit down with my son Carson and talk all things college. How he' adapted, grown up, learned great life lessons and so much more.This is a great list for parents who are dropping off their kids to college- he really speaks his truth and

Be The Real You!!

Aug 17th, 2022 20m 16s

Do you worry what others think? Do you worry about fitting in with others? Well this ones for you. Let's talk all thing confidence, not worrying about what other people think and just be the best version of ourselves!

Ready For Success? - Lets try it together

Aug 8th, 2022 25m 3s

Today we talk about ways to set yourself up for success in your daily life when you are struggling. Ways to start your day, keep your momentum going and how to let go of the hard things. I am dealing with some really deep stuff right now and w

The Shift of My Heart with Michelle Bouma

Aug 1st, 2022 19m 30s

Michelle Bouma is a Health and Lifestyle coach from Austin Texas. She grew up in a very holistic household with a dad who was a chiropractor so healing hers body from the inside is something she knows well. Since 2019 she has been changing live

Creating The Life You Love

Jul 28th, 2022 30m 12s

Today I have Christi Anne Bela on with me. She is an Intimacy architect who works with people all over the world to help them discover how to create a life they love to live. She works with them spiritually, mentally, physically, emotionally an

Being The Real You with Katy Rey

Jul 25th, 2022 32m 33s

Katy Rey is my guest today and we talk all things human. How to navigate life's good, bad and the in-between. What an awesome interview!

What people think of you... It's none of your business!

Jul 21st, 2022 26m 27s

Do you struggle with what other think or say about you? Well this is for YOU! No one should ever dictate how you feel about your choices, who you are and what you want to be. Listen in on a few tips I am working though myself on my journey. Wan

One Breath at a TIME!!

Jul 18th, 2022 22m 32s

Please help me welcome Christel Arucci from Embody Wealthy. Christel is a expert in all things wellness and centering yourself. Today we learned about how 1 BREATH is all you need to start your centering journey. Take a listen to this amazing e

Bonus

Join Our Community!

Jul 18th, 2022 2m 34s

Come join my Community- where we send you words of wisdom, funny tidbits and all the LOVE and encouragement. 417-217-7338 and I can text you back!

The Best Mother Daughter Duo EVER!!!

Jul 4th, 2022 25m 24s

I finally convinced my daughter to join me and we just "talked". We discussed what it's like to be with your mom all the time. Work, home, and general life. Payton Johnson is my 23 year old daughter with 1 child. She is my gym manager, best fr

Sometimes you go MISSING- But I am back!

Jun 27th, 2022 29m 16s

Todays episode we talk about mental illness and how it has effected me recently. How I am working through this stage to get healthy, the steps I am taking to improve my day to day life. I give you concrete places to look for help including whe

What Can I Say... I did a THING!

May 23rd, 2022 19m 48s

Welcome to Broken Beautifully Ep #1! Holy Crap, I did it. Welcome to my journey and the adventures of learning all life's stages. I am here to help us all grow, learn and be the best version of ourselves all while being HAPPY. Today's episode i

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