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Brunch for the Soul
Brunch for the Soul: The PodcastEpisodes
Brunch for the Soul
Brunch for the Soul: The Podcast
A weekly Education podcast
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Episodes of Brunch for the Soul
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Let’s talk about grief. In this heartfelt episode, movement artist and visual storyteller Michaela Todaro shares her story of losing her mother to cancer, how she uses movement to express her emotions and some advice for those who want to explo
Have you ever wanted to learn more about reiki energy healing? This is your chance! Cynthea sat down with quantum reiki practitioner Sky Hardison to get the inside scoop on her reiki experiences, what reiki is, and some of its benefits. Cynthea
Life after a breakup can be…scary, weird, unknown and liberating. It can act as a pivotal moment when you decide to remove all of your distractions and truly find yourself. For music artist and social media influencer Kesley Bou, her life compl
Alone time isn't a bad thing. Being single isn't something to be ashamed of. In fact, it can be just the time you need to focus on yourself and identify what you truly want. Meet photographer and artist Taylor S. Hunter. She is a woman who has
WE ARE BACK FOR SEASON 2 of Brunch for the Soul: The Podcast! And we're starting with the BEST message for your soul. In this episode, Lori Virdure Bracy joins Cynthea for a deep and spiritual talk about uncovering your purpose, how to know whe
Some podcast interviews bring chills up your spine and speak to your soul. This is one of them. Cynthea and Raylnn sit down with Brittney Lasha, body coach and owner of Bodylovher to talk about her self-love journey, why self-love is important,
2020 wasn't all bad. For hosts Cynthea and Raylnn, it was filled with tons of eye opening experiences and lessons. Tune in as they share the biggest lessons they took from such a pivotal year and prepare for a promising 2021.
You asked and we answered. Join us for a fun, virtually recorded episode where Cynthea and Raylnn answer questions from you, the listeners! They share everything from how to start a podcast to advice they would give their past selves. Listen cl
Just when Cynthea and Raylnn thought 2020 couldn't get any harder, life threw them some curveballs. And that's okay. This week, they get real personal and share about health struggles, mental health battles and advice for anyone else on a heali
It's time to get organized. And we're not just talking physically, but mentally too. This week, Cynthea and Raylnn sat down with professional organizer Sara Landry West. She is the owner of South Coast Organizers, an organizing business that sp
Happy holidays! In this episode, Cynthea and Raylnn discuss their favorite Thanksgiving memories, dishes and even some turkey noises. But it's not all fun and games! They also talk about the importance of gratitude practices, what being gratefu
Buckle up, buttercup. This conversation with photographer, creative and wellness guide Taylor S. Hunter is the definition of brunch for the soul. It's filled with inspiring advice and keys to a curated life. In this episode, Taylor shares about
In the Brunch for the Soul community, we talk a lot about "soul sisters" and "soul connections." But what does all of that really mean? How can you identify them in real life? In this episode, Cynthea and Raylnn discuss personal examples of sou
Self-care is for everyone. That includes you, parents. Cynthea and Raylnn sit down with Nicole Scott, a registered nurse, community wellness advocate, owner of Yoga Noir Project and co-host of The Black Ass Nurse Chronicles podcast. In this epi
"Our intention creates our reality." - Wayne Dyer. Join Cynthea and Raylnn as they discuss what it means to live intentionally, how important decision making is in curating an intentional life and share suggestions on how to be more intentional
Believe it or not: setting boundaries is good for the soul. In this episode, Cynthea and Ray discuss how they practice setting personal and professional boundaries, how they are affected when they don't set boundaries and how boundary setting i
We all have things we like and dislike about our bodies. Tune in as Cynthea and Ray share about their personal body image struggles, when they learned to love themselves and how they shifted their relationship with their bodies into a positive
Let's talk about money. In this episode, Cynthea and Ray have a fired-up conversation about what money means to them, their thoughts on asking for raises, setting the right price and how their relationship with money has evolved. You’re going t
Let's be real: Adulting is tough. In this episode, Cynthea and Ray discuss how they balance adulthood and nurturing their inner child. They share practices on how to satisfy your most vulnerable, child-like desires and what happens when you don
Beyonce's visual album "Black is King" was one for the books. Kick back, relax and hang out with Cynthea and Raylnn as they discuss their favorite parts of the 2020 album on Disney.
Can you manifest your dreams? Is the law of attraction real? Cynthea and Ray discuss their experiences with manifestation and the law of attraction, share personal stories, book recommendations and give advice on how to manifest the life of you
Welcome to Brunch for the Soul: The Podcast! Join hosts Cynthea and RayLnn as they strive to connect, empower, uplift and inspire womxn to live more intentional lifestyles. On the show, they share wellness practices, tools, helpful resources an
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