Happy Anniversary Brown Girl Fam!  It is amazing to us that we released our first episode in October 2019 - a full year ago. So much has happened in our world since then, and we are grateful that you have stayed with us as we continued to explo

Talk Thirty to Me w/Kaitlyn Fae - Life lessons at the start of a new decade.

Sep 20th, 2020 49m 7s

Nothing like a new decide to inspire self-reflection. How does turning thirty feel?What was the biggest lesson you learned in your twenties?What will thriving in your thirties look and feel like?In this episode, your BGF cohosts along wit

Brown Girl Feels and Black Girl Joy w/Flo @theblendedbeauty

Jul 14th, 2020 36m 37s

#amplifymelanatedvoicesJoin the hosts of BGF as they sit down with Florence of @theblendedbeauty for a conversation on representation, sustainability, self-care, and food.Florence is an Atlanta-based beauty creator and social media coach wh

Reclaiming Maarte - APAHM & Mental Health Awareness Month 2020

Jun 16th, 2020 54m 42s

NOTE: This is a previously recorded episode completed in the month of May to honor Asian Pacific Islander Heritage Month and Mental Health Awareness Month. It was recorded several days before the outrage and protests broke out in response to th

For the Mamas

May 11th, 2020 20m 11s

At Brwngrl Feels, we hold space for and honor each emotion that Mother’s Day brings. You are worthy and cherished.Today, we honor our Filipina immigrant mamas for their dedication, understanding, barrier-breaking, flexibility, creativity, and

Bonus

Deep Breathing w/Ck

Mar 28th, 2020 12m 5s

In this mini episode, Ck guides you through a series of deep breathing exercises to help relieve anxiety. Deep breathing helps the body calm the fight or flight response by bringing more oxygen into the brain. These exercises can be done anytim

Bonus

Cultivating Gratitude w/Jeni

Mar 28th, 2020 5m 33s

In this mini episode, Jeni guides you through a daily gratitude practice. Studies have shown endless benefits of gratitude, including better sleep, a greater sense of well being, and even stronger immune systems. Start and end your day with a m

Bonus

Meditation w/Nikki

Mar 28th, 2020 9m 4s

In this mini episode, Nikki guides you through a Loving kindness meditation meant to recenter you to love & connect you to the world around you. According to the current research in Psychology there are proven health benefits linked with Loving

Quarantini - Mental immunity during a pandemic.

Mar 17th, 2020 1h 2m

How do we strengthen our mental health in the midst of a pandemic??In this episode, we unpack the emotions of denial, fear, and isolation that have been prevalent for so many amidst the COVID-19 pandemic. (tw: coronavirus, racism, classism, a

New Year, New Decade - Reflections, Intentions, Boundaries, and Affirmations

Jan 10th, 2020 32m 2s

How do you start a new decade??Together we reflect on our takeaways from the previous year, and share our intentions, goals and boundaries for 2020. We talk about the connection between self-care and community-care, the importance of creati

Happy Holidaze - Boundaries and mental health during the holiday season.

Dec 22nd, 2019 28m 20s

A 2015 American Psychological Association poll found that more than 8 of every 10 Americans anticipate stress over the holidays.BGF began to wonder how these statistics factor for women of color. How do our relationships to holidays impact ou

Intro - Mental Health, Wellness, and Brown Girl Feels

Oct 19th, 2019 22m 28s

Welcome to Brwngrl Feels, a podcast on mental health and wellness by and for women of color. In this episode, your hosts Ck, Nikki, and Jeni share their thoughts on mental health, representation, and their favorite wellness practices. **NOTE: a

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