Scales don't always give you the whole story about your body or your weight loss progress. For that reason, scales aren't the best way to track what's really going on inside your body. The scale can't tell you what you've lost or gained, which
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10 years in the fitness industry. You’re not alone if you don’t know where to start. There are tons of people just like you . But hop