Id love to hear from you! -chels

Ever found yourself on an emotional rollercoaster, only to realize it's that time of the month? I'm Chelsea Tansy, and today we're stripping back the layers on the mysteries of the menstrual cycle. Opening up about my own trials with energy dips and mood oscillations, I'll show you why syncing with your cycle isn't just about marking a calendar, but about tapping into a deeper self-awareness that can uplift your self-esteem and self-trust. Together, we'll dissect the four main phases of your menstruation and uncover ways to plan your life in a way that enhances your well-being and embraces the feminine energy within, regardless of whether your period is as punctual as a Swiss train or if you're juggling life with birth control or an IUD.

Have you ever thought of your menstrual cycle as a force that could shape your health and happiness? In this revealing session, I'll guide you through the 'seasons' of menstruation, sharing essential dietary and lifestyle hacks designed to harmonize with your hormonal ebb and flow. From indulging in dark chocolate to incorporating stress-busting movements into your routine, we'll look at how to alleviate period woes and embrace your body's cravings as valuable signals. You'll hear heartfelt tales from my own life's playbook, illustrating the transformative power of responsive self-care and why it's sometimes okay to throw those to-do lists to the wind and just be.

As we trace the cyclical energies of the female body, I invite you to consider the potent parallels between our internal rhythms and the changing seasons. Energized by the follicular phase's spring-like renewal, we'll chat about capitalizing on this time for creativity and planning. Then, as we transition into the social butterfly energy of ovulation, akin to summer's vibrancy, we'll look at how to harness this fleeting yet potent phase. As we anticipate the reflective luteal fall, I leave you with strategies for preparing for the winter of menstruation. By episode's end, you'll not only understand the 'why' behind your body's shifts but also how to monitor signs like body temperature and discharge to stay in tune and take charge of your reproductive health. No question is too intimate, and I'm here to support and enlighten on all things menstrual.