Id love to hear from you! -chels

Imagine you're at the crossroads of fitness and philosophy, where the sweat from your brow drips down to water the seeds of personal growth. That's where you'll find Sal and me, Chelsea Tansey, your guides on this journey of discovery where we blend life coaching with the grind of the gym. We're sharing not just workouts, but work-ins—conversations that carve out the character, integrity, and drive needed in every aspect of life.

This heart-to-heart spans the spectrum of self-improvement, from battling body image issues to breaking through barriers in business and relationships. With openness, we traverse our own paths, uncovering the pivotal moments that led us to coaching and the realization that real triumph lies in aligning every action with the deepest of values. Every narrative shared is a thread in the fabric of our coaching philosophy, illustrating how authenticity and vulnerability can connect and elevate both ourselves and those we guide.

Strap in for a candid reflection on the tightrope of work-life balance, especially within the dynamic of our coaching relationship. We're pulling back the curtain on the real struggles, like my hospital scare that was a stark reminder of the fragile balance between ambition and well-being. And as we contemplate the future—our legacy—we discuss the imprint we want to leave, not just as coaches, but as potential parents and perennial students of life. Join us for this immersive episode, where we're not just lifting weights, but lifting each other to new heights of fulfillment and purpose.