Complete with vital nutrients, beets are considered a “superfood.” Rich in nitrate and a plethora of vitamins, beetroot has natural properties that may protect patients from the risk of health issues like diabetes, cardiovascular diseases and p

Glycine: What is it? Benefits, Dosage & Side Effects

Feb 1st, 2020 12m 21s

Glycine is a nonessential amino acid that helps promote essential immune functions in the body. It is responsible for the body’s ability to develop collagen, which is present in bones, cartilage, the ligaments, skin and muscles. Medically, glyc

Pea Protein Powder: What is it? Benefits, Dosage & Side Effects

Jan 31st, 2020 11m 1s

Pea protein is a natural, gluten free supplement that helps the body naturally build muscle thickness faster. If you’re looking to make a lifestyle change and increase muscle mass, this supplement may be the right one for you. Buy pea protein

Casein Protein: What is it? Benefits, Dosage & Side Effects

Jan 30th, 2020 11m 35s

Like whey protein, casein protein is derived from milk. It’s a complete protein, so it contains the nine essential amino acids the body needs, but cannot make. Casein is slow-digesting, anti-catabolic, delays protein breakdown in the stomach an

L-Arginine: What is it? Benefits, Dosage & Side Effects

Jan 29th, 2020 8m 34s

L-Arginine is one of the 20 amino acids in the body. As a supplement, research suggests that l-arginine benefits natural processes in the body. Two of its most important functions are to help build and repair muscle tissues and to release nitri

Resveratrol: Benefits, Dosage & Side Effects

Jan 29th, 2020 18m 55s

Resveratrol is a plant-compound mostly found in the skins of grapes and certain berries. Researchers and scientists suggest that the supplement offers an abundance of possible health benefits including reduced blood pressure and overall longevi

Vitamin C: Benefits, Dosage & Side Effects

Jan 20th, 2020 16m 57s

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits found in various foods and sold as a dietary supplement, often used to prevent and treat scurvy. It is an essential nutrient involved in the repair of tissue an

Whey Protein: Benefits, Dosage & Side Effects

Jan 14th, 2020 17m 30s

Whey protein is a mixture of proteins isolated from whey, the liquid material yielded as a by-product of cheese production. Some forms of protein, like whey, are better than others for a variety of reasons. To begin with, whey protein boasts a

Beta Alanine: Benefits, Dosage & Side Effects

Jan 14th, 2020 13m 48s

Beta-alanine is a non-essential, natural occurring amino acid in the body synthesized by the liver, converted into protein. Beta-alanine is produced naturally, but sometimes you may need or want an extra boost. Many weightlifters and bodybuilde

Creatine Monohydrate: Benefits, Dosage & Side Effects

Jan 2nd, 2020 13m 19s

Creatine is an amino acid that the body produces naturally. It produces a compound called ATP, which provides energy for metabolic processes. The body stores it—primarily in the muscles—for energy, power, hydration and muscle growth, making it

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