Bunch of Apes is joined by James Buckinghamq, owner of Precision fitness Performance, a 24/7 gym based in Exeter and s (South west UK). James is an expert in Fitness and Nutrition and has an online book available called 'The Leaner living book' available on the PfP website.

In this episode James and Sam discuss approaches to training, strength and specificity, is steady state cardio good for the mind and the importance of periodic training with attention to rest periods. James breaks down his approach to nutrition and 'eating as we were designed to eat.' Sam takes up the challenge of something with hoofs for breakfast, wings for lunch and something that swims in the sea for dinner and they discuss how the evolution of the human body should influence how we approach food.