Kelley Anne
Burn BrightEpisodes
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This week I have Erica Reed as a guest. Together we talk about workplace culture and how much trauma people bring into the workplace. Erica uses her expertise to provide practical tips on how to handle these traumas. She breaks down the step
Today I speak with Christian List. Christian List is a doctoral candidate and antiracism committee member within the Human and Organizational Learning department at George Washington University’s Graduate School of Education and Human Developm
This week I chat with Farah Harris! Farah and I talk about how to create a healthy life and the obstacles that get in our way! We also provide our definitions of self-care and dig into how we keep ourselves healthy.Farah Harris is a Belonging
Welcome to season 3! In this episode, I catch you up on what's been going on in my life and the lessons I've learned in the past 6 months. I close with a preview of what's in store for this exciting limited 8 episode run focused on "thriving
Season 3 kicks off on March 30, 2022 I hope to see you there. As always you can connect with this podcast on Instagram and through the website. Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.
The season finale of the podcast is upon us. Join me as I recap season 2, give a preview of season 3, and leave you with some inspiration. Season 3 kicks off on January 19th, 2022 I hope to see you there. As always You can connect with this
In this episode, we talk with Christine Job about her journey to leaving America behind and moving abroad. Christine Job is a Business Development Strategist that helps Black women and WOC ex-pats leverage their talents and expertise into prof
In this episode, we talk with Harry Uddoh who talks to us about his journey into relationship coaching. Harry takes us through the impacts of his parent's divorce and his first significant heartbreak and how it has shaped him today. Finally,
In this episode, we talk with Nailah Blades who talks to us about the power of the outdoors as a tool to wellness. Nailah's personality is so uplifting and infectious and just what we need in these anxious times. Her organization "We color Out
In this episode, we talk with Elizabeth Go who teaches us the tools to better negotiate and resolve conflict. Elizabeth and I discuss the challenges women face in the workplace and she gives us practical tools to get the pay we deserve.Don't f
This week I have Erica Reed as a guest. Together we talk about resolution culture and the power of vision casting for your life. Erica uses her expertise to provide practical tips on how to goal set and plan. She breaks down the steps in cre
This week we have a fun and insightful interview with Lynn Power. Lynn is a 30-year advertising executive turned entrepreneur. She talks about what it's like to be a woman at the head of the table and how she navigated it all. Finally, we ta
It's 2021 and I'm back! This week I talk about the lessons I learned in 2020 and we go through a few exercises to help to set ourselves up for success in 2021.We talk about intention setting vs. resolutions. How to goal plan and we choose our
Jenna Shellman is back to discuss the lessons we've learned this year. We cover what we are grateful for and how this year has brought into focus the power of privilege in our lives. Finally, Jenna and I unpack privilege and how to use your p
Today's interview is with Brooke Strahan @hitherebrooke. We discuss her amazing career, her experiences with burnout, and finally, how she stays true to herself and lives an authentic life. Brooke has lived many lives, whether as a member of t
This week I interview Jenna Shellman a DEI consultant and coach from the Leading with Your Gut Podcast. Together we unpack what it's like to live a life in pursuit of joy and her journey to find herself and to find happiness. Jenna and I disc
Today's guest Amanda Houpt has done it all. She is an expert on public health, community violence, instructional design, and more.Today's interview covers how Amanda has learned to keep herself professionally vibrant, including how to deal wit
This week I discuss how to cultivate a consistent gratitude practice. I also give three tips on how to cope with your family this time of year and how to avoid conflict. I also mention "The thing I'm loving" this week and it's my Book of the
This week my guest is Tiffeny Farag the host of the “Get to Know You with Tiffeny Farag” podcast. Tiffeny and I deep dive into what moved her to leave behind her medical career and become a podcaster. We also discuss her personal growth since
We're back with season 2! This week I'm taking a break from election chaos to give you a light-hearted fun interview with fellow therapist Amy Larmon. Amy is an incredible therapist with 18 years under her belt. Join us as we give you a peek
As we wait for Season 2 to kick off on Nov 4th, here is a sneak peek of what to expect. I'm back hoping to do a revamp of the podcast by introducing some new elements:More guest interviews! Yes I'm bringing in more experts and friends to tell
This week on the one season finale of the podcast I talk about imposter syndrome. I discuss what it is, my personal experience with it, and three ways to overcome it.I leave you all with a special gift in the form of a playlist on Spotify. Fe
This week's episode I talk about grief and give you four tips on how to cope with these tough times.
This episode is all about my journey to rediscovering myself and how to be authentic to myself and still get things done.I also reveal my new course Authentic Productivity and how to goal set based on the season of your life. This 4-week cours
This week I discuss 4 ways to combat stress during these difficult times. I explain how:Putting your worries in boxesTaking a big breathMovingDeveloping a self-care practice As always you find the podcast on Instagram and join our new Facebook
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