Christian is now a concreter and Batto produces some deadly gas after his biggest 'cheat' day ever. Christian then details how to eat and train for different fitness goals, whether that's building a better cardio gas tank, getting stronger, losing body fat, building muscle, or improving the way your body feels.

• Introduction: Christian gets kicked in the nuts with his house build again, then Batto talks about his "Cheat day for the ages" and his a moment with a fan of the podcast (0:00-13:21)
• "Down to Business": How to exercise and eat for different fitness goals (13:21-42:54)
• "Summary & Recipe of the Week": Batto reviews the goats cheese pasta and we bring back the Colonel (42:54-50:26)  

Check out Brad Kearns Youtube for lots of different drills and videos on correct running technique.

Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!

If you’re a male, click here to join the male-only Facebook group.

If you’re a female, click here to join the female-only Facebook group.

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com