Feeling boxed in by societal expectations? Dive into our latest episode of Butterfly SZN titled "Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas." Jamil, a former athlete turned personal growth advocate, shares how applying sports discipline helps him set boundaries and remain authentic. 

 We unpack simple yet powerful self-care routines like journaling and breath work to keep you grounded. We're also breaking down strategies to recognize life's signals and adapt to the unexpected with ease. I'll share my personal transformation from seeking others' approval to discovering my strength in self-reliance, overcoming insecurities along the way. 

This isn’t just a discussion between friends—it's an actionable guide for anyone looking for authenticity and driven purpose. You’ll love this episode because it’s all about the art of personal growth and living intentionally.

RESOURCES AND LINKS

Purchase the Butterfly SZN Guided Transformation Journal HERE!

Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com

If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz! 

Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club. 

Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn 

If you want to watch these episodes, click HERE to watch them on our YouTube.  

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GUEST DEETS 

Guest name: Jamil Douglas 
Guest socials: 
Instagram: @jamil
Youtube: @fortheunderdogspodcast