Aisha Marshall
Butterfly SZNEpisodes
Episodes of Butterfly SZN
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Feeling boxed in by societal expectations? Dive into our latest episode of Butterfly SZN titled "Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas." Jamil, a former athlete turned personal growth
Looking to break free from the endless need for approval? Don’t miss our next episode on Butterfly SZN, "Free Yourself from Constantly Seeking Approval by Exploring Self-Worth in Relationships with Sam Harper." This episode is an incredibly ra
Hey there! Ever found yourself stuck in the same emotional loop, wondering why certain patterns just won't budge? We're diving deep into the roots of those emotions, tracing them back to the needs they stem from. Once we acknowledge and address
On a journey of self-discovery? Ever wondered if there's more to your feelings than just being annoyed or frustrated? Let's delve into the depths of our emotions, going beyond simple labels to uncover what truly motivates us. With the help of a
We're diving into the Butterfly Season Transformation Journal together. Think about this: what if all those ups and downs with money or the heartache from relationships aren't just random bad luck? What if they're clues waiting to be figured ou
Have you ever felt like a high achiever on the outside, but inside, you're wrestling with the invisible chains that hold you back? I'm Aisha Marshall, and I've lived that story. My recognition as Forbes 30 Under 30 and magazine covers might hav
REPOST EPISODE FROM THE EMPOWERHER POCDAST In this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a ra
In this enlightening episode of the Butterfly SZN podcast, dive deep into the transformative journey of self-discovery and overcoming personal barriers. Your host, Aisha Marshall, shares a profound personal narrative of feeling stuck and the re
Dive deep into the transformative journey of cocoon season with us in this heart-to-heart episode. Discover the profound lessons learned from navigating life's challenges, the process of introspection, and the beauty of personal growth. Whether
As Aisha closes out the High Vibes Only series, she reflects on the myth of perfection and why instead we should focus on the journey to better. The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode! Re
One misstep doesn’t mean starting over. Just get back to laying the next brick. In this micro episode of the High Vibes Only series, Aisha discusses the importance of consistency and stacking as many good days on top of each other as you can.
Self care is a birthright, it doesn’t need to be preceded by a certain level of productivity or accomplishment. In this micro episode of the High Vibes Only series, Aisha breaks down why the above statement is true, and why it is so important t
When choosing to live a more authentic life we are often going to be faced with that universal fear of rejection. In this micro episode of the High Vibes Only series, Aisha helps you pull up the roots that make up that fear and discuss some of
One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable! The ent
We are constantly looking in the mirror whether we recognize it or not, as is everyone around us. In this micro episode, Aisha explores the idea of mirrors and how more often than not when we are triggered by someone it has just as much or more
The process of budgeting brings clarity to a situation. While we mostly think of budgeting with our finances, it may be time we think about using the same concept with our energy output. The entire HVO Series can be viewed here. Make sure to su
You never know the ripple effects of any event that takes place in your life. Something may seem like an obstacle in the moment, but is it? Good or bad, who’s to say? The entire HVO Series can be viewed here. Make sure to subscribe so you don’
If you want clarity, it’s time to process the chaos in your mind! Tune in as I share some things I’m learning about the brain, and how you can use that to create clarity in your life! The entire HVO Series can be viewed here. Make sure to subs
Learn to build up a positive response to negative situations and watch how things start to shift. In this episode of the High Vibes Only series, Aisha breaks down building up your sensitivity to negativity, using examples from her own life to w
You’ve heard of detoxing from different food or substances, but have you ever considered an energy detox to get all the bad out and open room for the good to come back in? In this micro episode Aisha explains how to use an energy detox when you
Part of the High Vibes Only lifestyle isn’t just creating those high vibes, but protecting them. In this micro episode Aisha defines what it means to protect your peace and then lays out some strategies you can use to do just that. The entire
This is one of those episodes that is going to require a pen and paper, so be sure to grab those and get ready to do your own energy audit! Aisha walks through the process of how to conduct a personal energy audit that will allow you to optimiz
Do you let your emotions get the best of you or are you able to use them for you own benefit? In this micro episode of the High Vibes Only series, Aisha explores the role of emotions in our lives and breaks down some ways in which we can harnes
Are your vibes and your energy your own, or have you absorbed them from someone or something around you that day? As we continue our High Vibes Only series, today we take a look at the idea of projection and how it can manifest in absorbing the
In this microdose of an episode to close out the first week of the High Vibes Only series, Aisha discusses the importance of alignment between your core values, your goals, and your newfound High Vibes Only mentality. The entire HVO Series can
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