* Bridge City Duathlon 2011 report* Swim Pacing* Whole-race approaches* Moe's is next!!

Quote: "Your body will argue that there is no justifiable reason to continue. Youronly recourse is to call on your spirit, which fortunately functionsindependently of logic." - Tim Noakes

"Somewhere in the world someone is training when you are not. When you racehim, he will win." - Tom Fleming's Boston Marathon Training Motto

Intro music: 'Heat' by Wheatmonkeys. Used with the permission of the artists.Check them out on iTunes and at wheatmonkeys.com

Closing Music: 'Badlands' by Johnny Grit. Used with the permission of the artists.Check them out on iTunes and on MySpace, Twitter, and Facebook

The Candotri podcast by Chad Matsalla is licensed under a Creative CommonsAttribution 2.5 Canada License. Based on a work at candotri.com.

candotri 020 was published on 3 June 2011