In this episode, Rachel and Matt discuss the practice of 'mind-wandering', where we allow our minds to drift away from the task at hand to explore new possibilities and generate unique ideas. Tune in as they highlight the significance of mind wandering and provide examples of how to get unplugged from daily distractions.

Watch or listen to Cap & Gown on YouTube, Apple Podcasts, Spotify, and more: https://pharosresources.com/cap-gown-mission-first/

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