In this can't miss episode Carlie sits down with LMHC Barb Shepard and they dive in to all things Anxiety, OCD, & Intrusive Thoughts. Barb covers what it is, how we can manage it, when we know its an issue, and offers so much insight into how "normal" it is to have crazy thoughts and how free-ing it is not to be controlled by them. STAY TUNED: This conversation was so jam packed with helpful information that Carlie and Barb are sitting down for a part two to discuss anxiety in kids and how we help our children navigate their own anxieties! Follow Barb @syracusetherapy for more! 

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at [email protected] & check out more on the blog at www.carlhermommy.com