On today's podcast, I'm going to teach you my number one weight loss tool - The Thought Download. I also check up on your progress in the selfie project.

Self-acceptance

Jun 27th, 2020 16m 12s

In this episode, I’m talking about self-acceptance and how I’m learning to accept myself and my body: thick thighs, bat wings, and all. If you’re looking to get to a healthy weight, sign up for my FREE weight loss mini-course.

How To Start Loving Yourself

Jun 21st, 2020 14m 58s

In this episode, I'll teach you ways you can start to like yourself and I'm hoping over time, you will come to love yourself. Before we can love ourselves, we need to learn to like ourselves. And before you can like yourself, if you're

The Top 10 Benefits to Eating Carnivore

Jun 7th, 2020 14m 52s

Today I talk about the top 10 benefits I see and experience from eating carnivore. I started my carnivore journey in 2015 and I give you my first-hand experiences. If you're looking to get to a healthy weight, sign up for my FREE weight loss mi