Hi friends! I am back and I missed you! Let's not waste any time and hop on to it!Please know you are never alone and you can always reach out to me here:Email: [email protected] or [email protected] IG: @newmoonhannahIf you wanna

ADHD and Stimming

Jul 14th, 2022 29m 19s

So, just going along with this ADHD series, were here today to talk about stimming: self stimulation. I had no idea this was a thing until..well..Tiktok? Then I looked it up, and all the things I have been doing over the years that were labeled

Executive Dysfunction, and other ADHD experiences: PART 1

Jun 30th, 2022 57m 15s

Today, we are talking about executive dysfunction, task paralysis, reward systems, and so much more about the experience of someone with ADHD (me, silly). We also talk about updates on life situations. Let's go on ahead and hop on to it. --- Se

Capitalism and s**t

May 25th, 2022 1h 5m

Ahhhh...so glad to be back. This episode is just, you know, me ranting about the state of the world, and my own personal struggles under this system of oppression! --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full

Integrity and s**t

Apr 11th, 2022 54m 33s

Today, I give you a life update, and then we talk about integrity! Let's go on ahead, and hop on to it. Also, I just wanted to thank you for being a listener. It means the world to me. I hope that me sharing myself with you has made you feel le

Success

Mar 22nd, 2022 46m 20s

Today, were talking about success, how to define it for yourself, and some steps to reach the level of success you're moving towards, as well as a bunch of stuff I ramble on about (like normal). Let's go on ahead and hop on to it! --- Send in a

Ramblings of a Space Cadet

Mar 9th, 2022 51m 11s

Ahhh...I just know that this is your favorite kind of episode. The episodes where I ramble. Honestly, they are some of my favorite episodes too, even if I do feel a vulnerability hangover afterwards. #worthit. So, let's go on ahead and hop on t

Nonviolent Communication: Part 5

Mar 2nd, 2022 1h 36m

WOOP. This is the last installment, and I hope that you've been enjoying the ride. Today we are going to talk about the difference between protective force and punitive force, the cost of punishment, liberating ourselves and counseling others,

Nonviolent Communication Part 4: Self compassion, and conflict resolution and mediation

Feb 23rd, 2022 1h 12m

Part 4, here we are. We discuss self compassion for ourselves, self forgiveness, conflict resolution with ourselves and someone else, or other groups, and mediation, and all the things related to the process connected to it. Let's go on ahead a

Nonviolent Communication Part 3: Requesting, receiving empathically, and the power of empathy

Feb 10th, 2022 1h 12m

Today, we are hopping on to part 3, making requests that enrich our lives, receiving empathically, and the power of empathy. So, let's go on ahead and hop on to it. LOVE YOU!--- Send in a voice message: https://anchor.fm/newmoonwellbeing/messag

Nonviolent Communication Part 2: Identifying and Expressing our Feelings

Feb 5th, 2022 1h 33m

So, now that we have covered what nonviolent communication is, and the first step of the process (observe), we are going to delve into feelings: identifying them and expressing them (including anger), while at the same time, taking responsibili

Nonviolent Communication Part 1: Intro + Observing

Jan 26th, 2022 1h 17m

Ok ok ok. I have been putting this off long enough. Here is am to talk about something difficult BUT TRANSFORMATIVE when it comes to having real connection with others and with ourselves so that we can have more satisfying, heart centered, comp

Escape Plan

Jan 12th, 2022 51m 23s

Welcome back friends. This is just me, essentially ranting about all the things going on in my life. Hopefully you take something away from it. If not, maybe it would just be nice to hear me talk like a friend to you. Either way, I love you and

Yada Yada Yada

Dec 15th, 2021 57m 22s

Today, were just chatting about some things I want to change in my life, because to be honest, I am getting really tired of my own b******t, as well as talking about my love life (YES I am in love and YES this is a run on sentence). We also tal

Contradiction and Surrender

Dec 2nd, 2021 1h

Today we talk about having contradictory feelings and thoughts and opinions and some of my own. We then jump into a short message about surrendering and what that means to me and how that might benefit you as well. Thank you so much for being a

Self Reflections

Nov 10th, 2021 47m 15s

Howdy! Just here doing some self reflection over the past two weeks. Let's hop on to it! Get full access to Cat's Cradle at catscradle.substack.com/subscribe

F**k it!

Oct 27th, 2021 48m 2s

Alright, so this might be an angsty rant, but love me or leave me. Let's go on ahead and hop on to it !--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Fuck it!

Oct 27th, 2021 48m 2s

Alright, so this might be an angsty rant, but love me or leave me. Let's go on ahead and hop on to it !--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message

Absolutely Not and stuff

Oct 6th, 2021 29m 25s

You know, just talking and some absolutely nots. Let's hop on to it, already! --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

How to be your Authentic Self

Sep 22nd, 2021 30m 55s

The title really explains it all. We live in a world that wants you to appear "true" to yourself, but not really; a society that pushes you to only show the sides of you that make others comfortable, or that will get the most clicks. F**k that.

Hangout Sesh with Hannah Pt 6

Sep 15th, 2021 30m 18s

Just a classic hangout sesh with me, Hannah!Lets hop to it!--- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Cultivating Embodied Awareness Meditation

Sep 1st, 2021 10m 32s

A meditation on coming back to your breath, and becoming aware of your mind, heart, and body. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

Not ok, and that's ok!

Sep 1st, 2021 31m 30s

Today, were just talking about how it's totally normal and ok to not be ok. Let's hop on to it. --- Send in a voice message: https://anchor.fm/newmoonwellbeing/message Get full access to Cat's Cradle at catscradle.substack.com/subscribe

The 7 Chakras

Aug 26th, 2021 56m 7s

Today, we dive into the 7 chakras, how to know when they are out of whack, and how to heal them, as well as some of the major characteristics and colors and crystals associated with them. Let's go on ahead and hop on to it!--- Send in a voice m

Polyvagal Theory

Aug 18th, 2021 44m 45s

I actually learned about the Polyvagal Theory in Dr. Nicole LePera's book, "How to do the work", and it just clicked. I remember learning about the nervous system in school, but we really didnt discuss in depth what it looks like when it's dysr