Welcome to the Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. Today’s theme is “How Writing Benefits You” (or something akin to that) hosted by Dr. Joy Well who is spending time with nature in the first half of the episode.

How does writing benefit you today? In the Daily Challenge, Dr. Joy talks benefits of writing practically. Get empowered with your mind, pen and pad. That’s old school cool. And don’t forget the end for a special motivational singalong just for you.

Catch Up with us on [email protected] and make sure to check the show notes of every episode for ways to stay connected to our podcast. Follow us on all the socials @Challenge.Courage and don’t forget to “Challenge Yo Self. Don’t Be a Challenge”.

There are two ways to join our community, gain knowledge, and chat about our podcast.1. Follow us on Instagram/Facebook: @challenge.courage

2. Roll with us at challengepod.wordpress.com and thatwednesdaylife.com for exclusive conversations and motivation.

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Email us directly: [email protected] or [email protected]

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