REMIX. Welcome to the Remixed Daily Challenge, a bite-size, motivational snack for your week, exclusively on the Challenge Yo Self podcast. We did some audio tuning so this should sound much better to you, the listener.

Today’s theme is “STUCK in the belly of the Whale” hosted by Dr. Joy Well. When distraction, disconnection, unexpexted and unfortunate circumstances arise, let’s talk about ways to process, progress, and even overcome.

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We want to hear from you! Contact us via email at [email protected] and make sure to check the show notes of every episode for ways to stay connected to our podcast.

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And don’t forget… to “Challenge Yo Self. Don’t Be a Challenge”.

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