Social Anxiety and Introverts with Mark Metry
Social Anxiety and Introverts with Mark Metry
Social Anxiety and Introverts with Mark Metry
From social anxiety and being an introvert to helping people going through similar challenges.
My guest Mark Metry talks us through when he realised it more than just being shy. He had social anxiety, and how it even made him make plans to take his own life.
Listen to his journey from realisation to learning to manage and overcome the his social anxiety.
We share some of the things we have learned through our lives which wil help you make changes to your mood, and mindset.
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To get in touch with Mark Metry and buy the book "Screw Being Shy":
Website: https://www.markmetry.com/
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How to connect with me:
LinkedIn: https://www.linkedin.com/in/azzyaslam
Twitter: https://twitter.com/AzzyAslam
Subscribe to my new YouTube channel:
https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA
Website: https://comentra.com
From The Podcast
Changing Habits - Changing Lives
Most of us hardly spend any time understanding how humans work. How we work.When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.Join Podchaser to...
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