Insights for Social Anxiety and Introverts with Mark Metry | Podchaser

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Episode from the podcastChanging Habits - Changing Lives

Social Anxiety and Introverts with Mark Metry

Released Wednesday, 20th July 2022

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Social Anxiety and Introverts with Mark Metry

Social Anxiety and Introverts with Mark Metry

Wednesday, 20th July 2022

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Frequently Asked Questions about Changing Habits - Changing Lives

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What is Changing Habits - Changing Lives about?

Here is the podcast description for Changing Habits - Changing Lives:

Most of us hardly spend any time understanding how humans work. How we work.

When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.

The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.

We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.

I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.

I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.

I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

How many episodes of Changing Habits - Changing Lives exist?

As of May 22nd, 2024, Changing Habits - Changing Lives has published 142 episodes.

When was the latest episode of Changing Habits - Changing Lives?

The latest episode of Changing Habits - Changing Lives was published on Aug 17th, 2022

When did Changing Habits - Changing Lives launch?

Changing Habits - Changing Lives launched its first episode on Apr 1st, 2019.

Is Changing Habits - Changing Lives explicit?

The content of Changing Habits - Changing Lives is not explicit.

Who is the author of Changing Habits - Changing Lives?

Changing Habits - Changing Lives is created by Azzy Aslam.

Which podcast categories does Changing Habits - Changing Lives belong to?

Changing Habits - Changing Lives belongs to the following podcast categories:

Education
Health
Fitness
Mental Health

Which podcast hosting provider does Changing Habits - Changing Lives use?

Changing Habits - Changing Lives is hosted on Libsyn.

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From The Podcast

Changing Habits - Changing Lives

Most of us hardly spend any time understanding how humans work. How we work.When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.

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Official Episode Pagecomentra.libsyn.com
Download Audio Filehttps://traffic.libsyn.com/secure/comentra/CHCL_-_129_Social_Anxiety_and_Introverts_with_Mark_Metry.mp3?dest-id=1185791

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