How do you keep on keeping on, when you get overwhelmed? Feel anxious, upset, or someone says something to you, and it just sets off all those old triggers?

Tune into this weeks show and we'll be talking about how to stay the path, how to shop for yourself, planning meals, sleep and getting the body functions back on track too.

It's all critical to recovery, and step by step you can walk your way out of it , and take back your life from an eating disorder.

We're going to answer some questions from people that have been emailing and contacting me too.

A great show, great information and insights about life without an eating disorder.

Join me February 21, for this program.