This week, it's a one man band, I'm back with another solo podcast.

This one falls at the end of my first stint back in Australia before heading back to Ireland for a few weeks.

In this episode, I give a life update on training and work and reflect on where I am right now.

I talk about some of the main things I find myself constantly coaching in group classes.

I also talk about the slump in motivation around the social media side of things that I've found myself facing the past few weeks.

Follow my Instagram for health & fitness content, along with more podcast updates: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@functionality_unlocked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: This podcast represents the opinions of Eoghan and his guests to the show. The content here should not be taken as medical advice.

Time Stamps:

0.21 – Podcast starts rolling

1.28 – Section 1 life update

7.14 – Own training and embracing imperfect form.

10.23 – Doing a functional patterns training seminar and looking forward to implementing more learning into his routine.

12.20 – To-do lists tips.

15.24 – Things I’ve noticed people struggling with while coaching.

18.42 – Point 2, people losing their stack.

25.20 – Losing motivation and mindset changes being used to stay on track.