Join guest Katie Rössler and I as we explore the topic of hidden grief and how that can impact our sense of vitality... and even lead to burnout. So many of us unconsciously carry around unprocessed and unintegrated grief. Get to know what hidden grief is about and how to heal what's under the surface for you.

A few key takeaways:

• Addressing and healing hidden grief is essential for enhancing vitality.
• Deep listening and authentic expression are key in the healing process.
• Purpose work can contribute to increased vitality and healing hidden grief.
• Community support and creating safe spaces for grief conversations are crucial.

About KatieKatie Rössler is a licensed counselor who focuses on hidden grief and burnout. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has moved from the therapy office to bigger platforms and has authored two books, speaks on stages internationally, leads trainings for companies, consults with entrepreneurs growing their business, and has a podcast called The Balance Code.Website  --  Podcast  --  Instagram The Vitality Series The Vitality Series is part of Check the Energy podcast, where I chat with guests on new paradigm perspectives and how we can optimize our vitality in this transformational time we are living through, and participating in.  

Check out the Vitality series Spotify playlist, a compilation of songs each guest on the series contributes. Here is the song Katie added. 

Thanks so much for tuning in. Please do like, follow, share, and all that good social media support to get this out to more of my people. Cheers, bless, and all the best! 

Have we met yet?Hi, I’m Vanessa Smith, Energy Guide & Teacher, Spiritual Mentor & Messenger, and Founder of New Earth Collab. I am here to spread some contagious enthusiasm around the paradigm shift, how to navigate the energy of it, own your purpose role within it, and optimize your vitality along the way.You really are here for a reason at this time on the planet, have a unique role to play in this transformational time, and there is a higher purpose for your energy sensitivity. Utilize this gift!Here’s how:Be an Energy GuideYou are being called to step into your energy gifts.Clean Up Your Energy51 energy tools, daily energy routine, and more!Your Energy StoryIf you want to change, you’ve got to change the energy.New Earth CollabFor transformational businesses here to shift the paradigm.Do connect on the socials! YouTube, LinkedIn, Instagram