Welcome to Chew the Ph@tt Podcast with your hosts, Sarah Thomson, and Sue Collier! In this episode, Sue and Sarah discuss alcohol and the effect it has on one’s body. The women discuss the impact that alcohol has on the individual while they are inebriated, especially when it comes to food choices.

Sarah shares with us a little bit about her family and the impact alcohol has had on her and her family. The two women discuss the impact alcohol can have on your liver and overall health, which is why it’s not included in the Ph@tt program.

Our hosts touch on self-moderation, and our willpower. Sue mentions a client, and how the lack of alcohol has benefitted her life. If you are interested in the impact alcohol has on your body and your lifestyle, this episode will be extremely helpful for you! Additionally, if you’re looking for an effective weight loss program and are okay with the lack of alcohol, the Ph@tt program may be perfect for you!

Phatt to Chew On

“People underestimate what alcohol does to their bodies, and also the impact that it can have your weight loss journey, as well as your overall health” - Sarah

“I think that’s where we lose touch. We don’t enjoy it [alcohol] because we’re doing it as a habit” - Sarah

“If you are with friends, always make sure you are in control of your own glass” - Sue

“Your mind is the strongest thing in the world, and you just gotta say no” - Sue

Mentioned Link

www.chewthephatt.com

Salvation Army AA - https://meetings.intherooms.com/locations/Melbourne/Salvation-Army-Church/48789