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Choi Says Podcast

Christine Choi

Choi Says Podcast

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
Choi Says Podcast

Christine Choi

Choi Says Podcast

Episodes
Choi Says Podcast

Christine Choi

Choi Says Podcast

A weekly Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
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Episodes of Choi Says Podcast

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Happy New Year Choisters! Oh How I've missed you!!'Tis a new season of Choi Says!! So excited!I hope you all had a great time with your loved ones and got to relax a little and get away from the daily hustle…We are back full force! Thi
She's baaaack!!!Hello lovely Choisters! Sorry I haven't been able to post for a couple of weeks. But don't worry, I'm back full force!Here is the third and final episode of the #MeToo. Our Stories Series!!!Once again, I want to thank e
We're back with stories from more brave women. Thank you to all of you amazing women for sharing your stories. I stand with you. <3CONTAINS ADULT CONTENT AND LANGUAGEStories of their sexual assault. Stories of sexual harassment. Stories o
I've put together an amazing series of episodes of some amazing brave women and their stories.CONTAINS ADULT CONTENT AND LANGUAGEStories of their sexual assault. Stories of sexual harassment. Stories of shame, fear, and everything else th
Whoa Nelly...!In this episode I get real up close and personal. I had quite the journey in my mental health. I think the biggest chunk of it was rather I accepted my mental illness or not.I credit all you lovely people listening to this f
This week, my guest, Michael Lomas and I talk about how depression affected his life. How the stigma people had about depression made Michael stop seeking treatment at a young age. It wasn't until fairly recently, that he went back to getting t
Happy 6-month anniversary to Choi Says Podcast!! Or is it a 6-month birthday? I'm not sure!!ANYWAY!!! I am so happy that I started this podcast. This podcast has brought me closer to my friends and helped me look deeper into myself. I've tru
In this episode, my guest, Danny Longdon talks about the tragic death of his parents and how he's been dealing with it for the past 7 years. He talks about the great support system he had in his brother and his friends and how focusing on bette
Before I begin, there's a weird glitch between 8:17-8:36 but it does stop and it does not come back!!! Sorry about it!! HELLO!If you follow my personal social media, you must know how much Burning Man FOMO I've been feeling this past wee
This week's guest, Raya Belmonte, and I talk about the many adversities she experienced in her life. Beginning in her childhood with lack of positive attention from the people in her life. This led to her causing a lot of trouble in her younger
Guilt.What a difficult thing to overcome, right?In this episode. I talk about the effects that guilt can cause psychologically as well as physiologically and how you can deal with guilt and turn it into a positive thing for your life.Y
In this episode, guest, Bri and I talk about some of the ups and downs of growing up in a not-so-practical family structure. Also how the way she was raised shaped her into who she is today.Also we talk about a loss she experienced in a misc
In this super short and sweet mini episode, I talk about the fear of starting over. The fear of change.Inevitably, we all will need change in our lives in one or more aspects of our lives.Does it bring you joy?It's as simple as that.
In this episode, guest, Chrissy and I talk about addiction, mental health, and loss. How her struggles with those in her own life gives her a great perspective on how to help her clients as she works toward her doctorate degree in counseling ps
*Something very important that I forgot to include in the episode*If someone you love is going through addiction and you don't know how to help them or how to deal with it emotionally, please look for an al-anon meeting here or a nar-anon me
CHOISTERS!!!!This week, I speak with my friend, writer Amelia Lovelace. She is the creator and the writer of She Made The Move, a lifestyle blog, which is categorized into dating, food, and everything else. Amelia Lovelace is her writing nam
Happy Pride Month!!!I volunteered for the NYC Pride March this weekend and just wanted to share a few thoughts on it. I loved being surrounded by love and feeling the oneness of HUMANS of all walks in their lives marching for one cause! It w
This week, I talk to my non-blood brother, Mike Wang.We talk about his journey through life, growing up in a broken family, but making it work through the support of amazing family members and friends. Also assimilating to a new culture in m
"Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you… You take something with you. Hopefully, you leave something good behind."
Today, I get a little personal, yet again. I talk about my struggle with mental health and finally getting some help with it. ADHD is a tricky condition that a lot of people think is made up and not taken seriously. I am finally starting to rea
This week, I talk to my amazing friend Melissa Meyer. Cover art photo - circa 2006?We laugh, we cry (ok, let's be honest… I CRY…), we just had the best conversation.Melissa opens up to me about an abusive relationship that she was in that
This week, I talk about being an introvert.I found a great blog post by Lori Elliot on her blog Redefining Quiet called 10 Confusing Contradictions About Introverts. It was such a great read for me, so I break it all down in relation to my p
Today, I talk to actor Elijah Guo about hardships he had to deal with to become more comfortable in his own skin and follow his dreams. Dealing with anxiety and working on becoming more centered within himself.I hope this helps you deal with
Heyo!This week, I talk about the art of being yourself. I think so many of us worry more about impressing others or being viewed in a certain light rather than expecting to be loved for who we really are.Join me in being the true version
This week, my guest Ashley and I talk about struggling in many different aspects of life. We talk a lot about mental health and the importance of knowing that you're not fighting the fight alone. There's always someone else walking that walk wi
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