Demystifying natural living and wellbeing in a way that is approachable and inclusive.
Clan Wellness the podcast
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Demystifying natural living and wellbeing in a way that is approachable and inclusive.
Clan Wellness the podcastEpisodes
Demystifying natural living and wellbeing in a way that is approachable and inclusive.
Clan Wellness the podcast
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Episodes of Clan Wellness the podcast
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Are you getting frustrated at yourself or others because of apparent laziness, lack of motivation or proscratination? What if it wasn't any of these things, but simply an adaptation of your nervous system that puts you into the FREEZE response?
In a conversation with Kirsty from Sky Rose Coaching, a transformational life coach passionate about helping people explore life without alcohol, we discuss stress and emotions, and how it relates to our use of alcohol. Kirsty shares golden nug
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
Why is it critical for women in perimenopause and menopause to take control of their overwhelm, stress and anxiety? It's all to do with protecting a specific hormone... This is a public episode. If you would like to discuss this with other subs
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com
Moving into Autumn with the support and practices of Ayurveda, the ancient sister science of yoga, with Kerry McKay of Deeper Yoga. Kerry is a Holistic Health Coach, yoga teacher and polarity therapist who uses Ayurveda to create a healthy mind
You may not call it insomnia yet, but your sleep troubles might be!There's a science behind sleep, and there are many little things that you can do to help foster a good night's sleep naturally.And I'm sharing my best tips in this episode!To fi
In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind alone.Hint: it has got something to do with the previous episode's topic: emotions! This is a public episode. If you
In today's episode I'm covering why the "Good vibes only" saying that you see EVERYWHERE gets on my nerves (yes, I do get annoyed sometimes!) and why I actually believe it's all wrong. This is a public episode. If you would like to discuss this
Let's get the giggles with Pete and laughter yoga!Yes, you've read that right, laughter yoga hahaha!In this episode, I'm talking to Pete "The laughter man" of Canned Laughter about what laughter yoga is, how it benefits us and why it's so impor
In this episode, I'm talking about stress. Why stres is not all bad as we always seem to think...in fact, it's actually good, so long as it doesn't become chronic!~2 mins: Your nervous system~5 mins: Your brain and threat centre~6 mins: The str
In this 6th and final installment of the mind-body connection series, I'm talking about the wandering vagus nerve.There is a lot to say about this nerve, and I focused on the polyvagal theory, and polyvagal ladder, its role in the stress respon
In this episode, part 5 of the mind-body connection, Cath Lyden, whom I met on my first yoga teacher training shares her story of ill health and how it all linked to her psoas muscle. We explore the connections of this almighty muscle to our ph
In the 4th episode exploring the mind-body connection (which I really think should be known as the body-mind connection!)I'm talking to Gavin Andrews, Director of HeartMath UK and Ireland about heart coherence.Gavin explains what coherence is,
In this third episode exploring the mind-body connection, I'm talking about the breath, and how it influences the nervous system and our heart, and how in turn, this influences the way we feel, react, think and behave.~ 1 min: Breathing and the
In this second episode of the mind-body connection series I talked to Jacqui, of ATP Holistic about massage therapy and its effects on our wellbeing and mental health.~14 mins: GP studies and effect of touch during consultations~16 mins: Cancer
This episode kick starts a series on the mind-body connection.Today we explore the fascia: the mysterious connective tissue that is everywhere.Connecting the body to the mind through its many receptors, nerves and perhaps even enabling connecti
In this episode, I talk to David Balfe, ex-raving DJ, now IT contractor and yoga teacher. We talk about men's mental health, how yoga has been portrayed in the West by the media and how science can explain why this ancient practice works. This
In this episode I talk about back bends and twist and discuss findings that may explain why practicing those poses seem to be giving us an energy boost, and why some yoga literature note these effects as energy boosting as well as detoxifying!
In the first ever episode of the nerd yogi podcast, I am talking pranayama (yogic breathing exercise), and more specifically Bhramari pranayama (bee breath) and explain how this can help to get better sleep. This is a public episode. If you wou
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