I have Anita Coyle and Melanie Shore from the Widow We Do Now podcast joining us! Their podcast is all about their journey as new widows. Even though it's not a super comfortable topic, I think every person has dealt with some type of grief in their life and it's so important to recognize that and learn how we can heal from it. We talk about how non linear grief is & the importance of friendships and community. They are sharing with us some really great wisdom on the importance of maintaining their mental health.
They are so authentic and vulnerable and to me there is no greater greater gift than having someone share the realness of their life with you. 

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