Australian Broadcasting Corporation
Classic FlowEpisodes
Episodes of Classic Flow
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Hours of Australian nature soundscapes from ABC Science.
Hours of Australian nature soundscapes from ABC Science.
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness and
In a final gesture of gratitude, Lara invites you to flow though a soothing moon salutation practice, chandra namaskar. Less commonly known than its solar equivalent, this simple sequence of postures will teach you to move with steadiness an
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five minutes -
Have your props, blankets and bolsters ready - you’re in for a treat! You’re about to plunge into a full body bliss bath, a deep soak in sensation and melody. Lara will guide you through a series of yin postures - held for up to five minutes -
This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supporting
This standing sequence homes in on the pelvis, the gateway between upper and lower halves of the body and the holder of SO much tension. You’ll move through a series of warrior poses, limbering up connective tissue and strengthening supportin
This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down. Your mat is fertile ground to explore this balancing act, to find ease amongst the effo
This strong sequence of balance poses is all about moving from your centre - uddiyana bandha - to find equilibrium even when things feel a bit upside down. Your mat is fertile ground to explore this balancing act, to find ease amongst the effor
Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir.raven's play through you, a solo work for ce
Spend 15 minutes just bathing, basking in the gift of breath. Try not to force it. Let go of the effort required for perfect technique … whatever that is … and just receive its life-giving elixir.raven's play through you, a solo work for cello
In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck or ten
In this class, Lara invites you to imagine your body as a big, beautiful sponge to juice up with life-giving prana. While moving through an energetic flow, you’ll direct your breath and awareness to the parts of your body that feel stuck or te
Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses, igniting that energetic power house right in the
Work up a sweat in this piquant little piece of core cultivation as we spice-up some classic postures. We’ll spend 20 minutes sparking up your centre by moving through a set of well-known poses, igniting that energetic power house right in the
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper bac
We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a deeper and more focused practice. Restore your
We are SO excited to deliver this new season and new Classic Flow sound. With music from eight Australian composers the soundtrack is especially composed for us, and curated to help you achieve a deeper and more focused practice. Restore your
Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel.Hear more classical favourites on ABC Classic radio.abc.net.a
Guest presenter Kate Alexandra guides you through a short breathing practice to promote an alert yet calm state of being. Breathe mindfully along to Arvo Pärt’s Spiegel im Spiegel.Hear more classical favourites on ABC Classic radio.abc.net.au/
Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara. You’ll be practising Nada Dharana with Arvo Pärt’s minimalist beauty, Da Pacem Domine. Hear more classical favourites on
Savour the beauty of music as a portal towards deep rest and deep satisfaction, with lyrical instruction spoken by Lara. You’ll be practising Nada Dharana with Arvo Pärt’s minimalist beauty, Da Pacem Domine. Hear more classical favourites on A
Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring the music of Australian pianist and composer Sally Whitwell.Hear more classical favourites on ABC Classi
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