When it comes to training athletes there are unique considerations and variables to think about. Sometimes their goals are on a timeline and the same goals for their injuries.

One thing that is a mission at Curtis Clay Training is to prevent injury with training as best as we can. That includes being accountable for as many variables as we can, it is a team effort.

In this episode of Clay’s Cortex Podcast, we have a guest that is very passionate about you’re her work with all of her patients/ clients that she works with, especially her female athletes.

This episode covers many of the unique variables that female athlete deal with as they grow through their sport or sport(s) of choice.

Some of the variables we cover deal with;

·       growing female athlete

·       biomechanics 

·       stress loads throughout the week

·       communication

·       trust

This episode’s content is high quality! Another great conversation between the medical field and fitness field. 

To learn more about this episode’s guest Cynthia Rainey you can go visit Lake Washington Physical Therapy.

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Links are below for the plethora of options to absorb information. 

Website | YouTube | Instagram ClaysCortexPodcast/ CurtisClayTraining_TheKiln

Apple Podcast | Spotify

Connect: [email protected]  

Clay’s Cortex 🧠