Start here... I'm guilty.

In my less enlightened days, I HAVE thought I could strike up a conversation near the squat rack.  Why couldn't I?  I met Fred because we trained at the same gym, why should speaking to that beautiful woman be any different?

Fast forward to the enlightened version of myself, I've worked with world class athletes, Olympians, D1 NCAA teams, you name it...  One thing I'm constantly battling with the every day athlete, mom, wife, is a common resistance to training at the gym.  Not everyone, but it exists.

It turns out, former me is partly to blame.

Let's talk it out.

My guests today:

Maya Saffron @mayasaffronhan @bossgyalcollective

Jada Nichols @ja_right @blossomom

-Coach Be Moore

#CoachBeDaily #EatingForAbs #E4A #Wellness #WomensFitness #FitnessClothing #Athleisure #Prenatal #Postnatal #misogyny #groupfitness