EP 142 - Add Years to Your Life by Examining Your Tribe
Released Tuesday, 14th May 2019
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EP 142 - Add Years to Your Life by Examining Your Tribe
EP 142 - Add Years to Your Life by Examining Your Tribe
Tuesday, 14th May 2019
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Blue Zones are the are areas around the world where the highest concentration of centenarians live. That’s means people who live to be over 100 years old.
By studying the commonalities of these communities, we can reverse engineer our own longevity and make pointed changes in our lives that can net us additional YEARS of healthy living.
Today we’re discussing the importance of our tribe…
The people with whom we share our lives.
-Coach Be Moore
#CoachBeDaily #BlueZones #Longevity #Friendship #E4A
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Coach Be: Daily
Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.Join Podchaser to...
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