Run through the energy of movement on this 30-minute Audio Guided Run! Lace up your shoes and push start — Take me with you and rediscover a love for movement. We'll explore how running and other activities like mountain biking can shift our emotional and physical states, propelling us from unhelpful spaces to places of joy, healing and adventure. This is prompt-style Audio Guided Run. I will share stories and questions to help you progress your way through  the run. And I will invite you into memorable moments of your own. Let me motivate you to keep moving towards action, healing, recovery, joy and inspiration. Lace up, plug in those headphones, and let's move together! Move with me now—Let's create that movement magic!