The goal - Inspire, motivate, educate, and set it straight. Coach Groovy: Motivational Movements is a self help podcast dedicated to imparting wisdom, offering guidance, and providing perspective to others' noble endeavors in becoming better by the day. After years of finding myself inundated by the effects of stress and overwhelmed by life, I had reached an inflection point; I took my life/health into my own hands, made global changes, and saw sizable results. I lacked guidance and direction at points in the past, and typically turned to my headphones to listen to podcasts for clarity and inspiration.This full-circle path towards fulfillment has led me to this present moment where I am now currently beginning podcasts of my own and aspiring towards a career in music. I felt impelled to create this show to share my tactics, philosophies, and approaches, as well as the knowledge I have accrued (and continue to accrue due to my passion for reading/learning) so I can potentially help others just as I have learned to help myself. Other people make my world go 'round, so considering the lengths I have come in my own life, giving back in a meaningful way only seemed right.Themes to Expect- Self Help- Understanding/ Coping with Anxiety- Facing Adversity- How to Improve Your Mindset- Emotional Intelligence Skills- Focus- Goal Setting- OptimizationAnd many more! I hope to create better and higher quality content over the long haul! I just love podcasting.