Katie Danger
Coach Katie Danger PodcastEpisodes
Episodes of Coach Katie Danger Podcast
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Show highlights include: The counterintuitive way preparing for your goals makes it harder to achieve them (2:03) The simple “Already Ready” mindset shift that frees you from your fitness and health purgatory (especially as the holiday season
Show highlights include: The counterintuitive way strength training makes you a better triathlete (6:00) Why you don’t have to look like the Hulk to become much stronger than you are now (9:45) The weird reason why your muscles don’t grow wh
Show highlights include: Why “SMART Goals” are stupid that don’t help you achieve your dreams (3:50) The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success (9:51) The weird way comi
Show highlights include: The 2 foundational losing weight principles that all the best diets have (7:24) The “Moderation Method” for losing weight and building muscle (without depriving yourself of your favorite foods) (8:59) Why most people
Show highlights include: Why you can’t get a 6-pack by doing ab workouts every day (5:12) The 3 notorious “belly buster” foods that make your stomach balloon (even if your consistently exercise) (5:30) 14 foods that trim your waistline, redu
Show highlights include: The easiest way to fortify your immune system as cold and flu season comes (4:41) The insidious way labeling foods as good or bad makes it harder to reach your weight loss goals (7:44) The simple 3-point checklist tha
Show highlights include: The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis (1:36) How being active increases your chronic pain as you age (and how to continue training without your joint
Show highlights include: How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) (3:54) Why human nature undermines your health goals and pulls you back into your destructive habits (7:59)
Show highlights include: How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) (11:31) Why putting Olympic athletes on a pedestal can create serious, debilitating,
Show highlights include: Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs (4:35) Always tossing and turning throughout the night? Here’s why CBD can help you feel refreshed and
Show highlights include: The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy (3:07) Why counting your macros isn’t sustainable (and the easier way to figure out the best foods to eat) (6:03) 18 to
Show highlights include: How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13) The 5 main types of electrolytes and how they keep you alive (6:31) How “Cellular Transport Technology” f
Show highlights include: The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38) Why you’ll never have the body you want if you treat your goals like politicians treat their
Show highlights include: The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05) Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30) The
Show highlights include: Why magic pills don’t boost your metabolism (even if a health coach says so). (1:07) How to alter genetics and reset your metabolism through the foods you eat. (2:59) The outdated advice of the ‘Health Pyramid’ and w
Show highlights include: Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer’s, and heart disease aren’t necessarily genetic conditions (6:30) How living 2.2 years longer saves $7 trillion over the next 50 years from lining t
Show highlights include: The weird way a rainbow helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24) How looking at a red wall can make you lift more weight during workouts (5:36) Do you have agonizing menstru
Show highlights include: The only supplement you should bring if you’re stranded on a desert island (3:23) Why creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03) The 2 food groups that are jam-packed with cre
Show highlights include: Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it (3:35) How to teach yourself to feel okay when dialing down your workouts to prevent injury (especially i
Show highlights include: The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) (1:25) The simple “Metamorphosis Mindset” that keeps you laser focused even when
Show highlights include: The underrated “Baby Steps” method which is the single greatest way to reach your fitness goals as fast as possible (1:15) Why “quick fix” diet programs sabotage your goals and make you gain weight (even if you lose s
Show highlights include: Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17) Why your mind is the single deadliest thing holding you back from achieving perfection
Show highlights include: The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals (2:01) How to get 33% of the daily water your body needs through food alone (5:08) Why drinking 8 cups
Show highlights include: The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40) Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it of
Show highlights include: Why Herbalife and BeachBody supplements are the lowest quality, most dangerous supplements you can buy (5:16) Beware of your local “nutrition shops” that disguise snake-oil supplements loaded with sugar and processed
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