0:00 Introduction
0:38 - Who is this book for?
3:24 - Practical lifestyle changes for a longer life
4:20 - Reduced Consumption of Animal Products
9:42 - Fasting
11:31 - Exercise
13:05 - Exposure to hot and cold
15:48 - Why aging is a disease
18:19 - Why we age and how can it be cured
19:30 - Sinclair's personal lifestyle & diet
22:30 - Birth Certificate Error (Thought Experiment)
Referenced Books
Lifespan: https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977
About Noah Sachs, PGA, CSCS
Noah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.
Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.
Academics & Certifications:
Masters in Sport & Performance Psychology
Certified Strength & Conditioning Coach (CSCS)
PGA of America - Class A Member
Functional Range Conditioning Mobility Specialist (FRCms)
Functional Range Assessment Certified
TPI Fitness Level 3
TPI Golf Level 2
Contact Information
Email - [email protected]
Instagram - @nsgolffitness
YouTube - https://www.youtube.com/noahsachs
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