Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action.  In this episode, I introduce you to my "Thought Model" with 8 strategies to consider.  Grab your CC&C journal from https://www.lolitawalker.com and #letsgo.  This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!

In this episode:

• Minute 2.00:  Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
• Minute 2.28:  A pictoral journey of navigating your thoughts
• Minute 2.52:  Defining core concepts in our framework:  Navigation, Thoughts, and Leadership
• Minute 5.18:  Making choices
• Minute 6.56:  Transparency on your leadership journey
• Minute 8.48:  Harness openness
• Minute 13.40:  Open-mindedness
• Minute 14.30:  My story of open-mindedness
• Minute 18.43:  Understand others by using empathy
• Minute 21.30:  Goal setting
• Minute 22.44:  Healthy boundary setting
• Minute 25.40:  Cheers from a live listener and pure excitement for remaining time together
• Minute 28.35:  Outro, thanks and invitation

Stay connected:

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