Alam naman natin that the term motivation is the force that drives us to perform a task or behavior. Ito ang sagot sa tanong kung bakit tayo bumabangon araw-araw.

Maybe you feel like demotivated today or parang uninterested ka sa maraming bagay. Isipin mo na lang, something motivated you to look up this podcast episode today. Meaning, you obviously want to get back in the groove and that counts for something. You actually took the first step already, kaya congrats sayo!

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