Episode 28: Slow down for crying out loud! Permission to sleep and rest...
Episode 28: Slow down for crying out loud! Permission to sleep and rest...
Episode 28: Slow down for crying out loud! Permission to sleep and rest...
Happy New Year!
Tanya and I decided to start the year off with an episode dedicated to "starting the conversation" on all things Rest, Sleep and giving yourself Permission!
.
Let's say enough to pushing past our limit; enough to not being comfortable saying no and a loud, resounding ENOUGH!!! to thinking rest and respite is for weak people. The strongest are those who take the time for them and in doing so..... are keeping their nervous system, brain, heart, mind, muscles and MORE healthy!!
The "explicit" in this episode is just one particular word I say :)
Reach out to Carolyn here.
Reach out to Tanya here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/coffeewithcarolyn/message
From The Podcast
Coffee with Carolyn
All things health and wellness for women 40 plus and/ or along the menopause journey. Over the years...from listening to her clients and their challenges, and her own experience - Coach Carolyn became especially passionate about women over 40 in every way, including but not limited to the topic of menopause since it has seemed such an area of unknowing, uncertainty for women and she couldn't understand why. Here, she discusses it all so women over 40; in or past menopause can all THRIVE.Creating conversations, connection and community for women.Join Podchaser to...
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