We Covered

• All about Melanie’s six-month program and what she does to help students get back their mojo (02:01)
• What made Melanie want to create her six-month program (03:39)
• How your brain is always on your team, how it works to train your brain to help you reach your goals, and the importance of separating your goal from your strategies.(08:03)
• The importance of also separating your identity from your goal and strategies (17:28)
• How to regain your mojo (18:40)
• Examples and illustrations on how your thoughts and feelings are tied to your perceptions, not your circumstances (32:52)
• How to broaden your tolerance for success and reach bigger goals (37:58)
• Final questions (45:24)

In a Nutshell

1. Pull out a piece of pen ;-)… and paper, and write down your goal and a strategy to reach that goal which includes the actions you will need to take
2. Write your current feelings about the actions you need to take to reach your goal
3. Write down the emotions you need to feel in order to actually take the actions needed to reach your goal, and compare those emotions to your current feelings
4. Identify the thoughts you need to change (and truly believe in) in order to feel those new emotions. For example, maybe you recognize that successful creators weren’t always successful in the beginning, and so you can treat your efforts as a fun experiment.
5. Reach your first goal, feel the satisfaction, and then broaden your tolerance for success by creating a more challenging goal

How to Get in Touch

• Melanie Boucarut
  • ExcellentRider.com
• Jonathan (host)
  • LinkedIn
  • Twitter
  • CohortCaptain.com