In this episode we talk about Mental Health in Family Relationships and Social Media! We discuss the importance of giving yourself permission in your life to pursue the things you love, to feel your emotions wholeheartedly, and to choose who you allow in your life. We also discuss the effects of social media on your Mental Health, and how to establish healthy guidelines for your own use!

Additionally, we start this episode with a Mental Health check-in! It's important to check in on your own mental health as well as your loved ones! How are you feeling today?

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