Thomo calls bullshit on procrastination, we calculate a realistic way to add a week to your year and Ben explains how to excel by getting back to basics...take the bins out.Commando Mindset is a mental fitness podcast brought to you by two former Marines Ben Williams and Anthony ‘Thomo’ Thompson who now specialise in training elite athletes on having a winning mindset. Hosted by UFC presenter Layla Anna-Lee the team delve deep into the lessons the guys learnt on tour and how we can adapt Marine mentality into our everyday lives.Follow us on Instagram:@commando_Mindset@LaylaAnnaLee@Thomo_2.0@Ben_Williams_CM

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?