Ben Williams tells us his most poignant truth about facing adversity. A powerful, emotional story unfolds. Later we discuss his Commando Mindset which enabled him to carry on his tough task despite adversity. We discuss the power of talking as a preventative and not just as a cure and how you can use your own most sad and painful memories to your advantage.This ones for Deano.

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Commando Mindset is a mental fitness podcast brought to you by two former Marines Ben Williams and Anthony ‘Thomo’ Thompson who now specialise in training elite athletes on having a winning mindset. Hosted by UFC presenter Layla Anna-Lee the team delve deep into the lessons the guys learnt on tour and how we can adapt Marine mentality into our everyday lives.Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?