“A journey of a thousand miles begins with a single step”- Chinese Proverb, 4th Century B.C. Whilst compassion is an innate part of being human, it is not always easy to access, acknowledge or show in our mod

Week 7: Self-Compassion

Jul 25th, 2022 32m 26s

“The most terrifying thing is to accept oneself completely.”- Carl Jung An often misunderstood concept, self-compassion is one of the three flows of compassion. Whilst self-compassion is always available to us, it can iron

Week 6: The Compassionate Self

Jul 18th, 2022 31m 20s

“Be like a river and flow from your source.”- E. SophiaAfter exploring the motivational systems and our 'emotional selves' within them, this week we will be looking at our identities with a focus on the Compassionate Self. Many of our

Week 5: Emotions

Jul 11th, 2022 16m 1s

“To awaken human emotion is the highest level of art.”- Isadora DuncanOur emotions are a central part of compassion and what it means to be human. However, we can often encounter difficulties when experiencing certain emotions or when

Week 4: Flows of Compassion

Jul 4th, 2022 14m 44s

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”- Lao Tzu, 6th-Century B.C.Compassion is not one emotion, feeling, behaviour or idea, but a process. This is important to understand when

Week 3: Mind Loops

Jun 27th, 2022 11m 5s

“The happiness of your life depends upon the quality of your thoughts.”- Marcus Aurelius, 2nd-Century A.D.As you may have already gathered, being human is difficult!However, after exploring how our brains work and the benefits of mindf

Week 2: Mindfulness

Jun 20th, 2022 18m 21s

“Know Thyself.” - Inscription at Delphi, 6th Century B.C.Mindfulness is a key part of CMT as it allows us to observe suffering with open acceptance and wisdom, placing us in a better position to notice and alleviate the suffering of others a

Week 1: What is Compassion?

Jun 8th, 2022 4m 44s

Welcome to your Compassionate Mind Training Programme! In this first episode, we will be introducing the meaning of compassion and the process of compassionate mind training with an interview conducted by the Weekend University with the founder

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